Free Recipe
The Crunchwrap Supreme
545 CALORIES | 52G PROTEINWith 5x the queso you’d get at Taco Bell — and it still stays lean.
A full Crunchwrap Supreme that fits your macros, loaded with more queso than the drive-thru version. The trick is a Greek-yogurt queso base and lean beef doing the heavy lifting.
The Build
| Ingredient | Cal / Protein |
|---|---|
| 96/4 ground beef | 150 · 24g |
| Queso sauce (Greek yogurt base) | 300 · 10g |
| 1/5 queso mix | 90 · 6g |
| Large low-carb wrap | 110 · 10g |
| 28g reduced-fat cheese | 80 · 9g |
| Ro-Tel tomato | 60 · 1g |
| Tostada / taco shell | 60 · 1g |
| Lettuce and tomato | 15 · 0g |
| Mexican seasoning + Taco Bell sauce | 5 · 0g |
| Total | 545 · 52g |
How To Make It
- Blend the Greek-yogurt queso base with the queso mix and Mexican seasoning.
- Brown the 96/4 beef and season it.
- Build in the center of the large wrap: beef, queso, Ro-Tel, cheese, then the crunchy tostada shell, then lettuce and tomato.
- Fold all the edges up and over the center, overlapping onto a little queso to hold it together.
- Grill seam-side down in a pan on medium heat for about 1 minute per side until golden and sealed.
Neil's Note
The queso is the whole flex here — five times what Taco Bell gives you, because the Greek-yogurt base lets you go heavy without the calories. Build meals around where you can add volume and protein for free, and you never feel like you’re on a diet.
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