Free Guide
My Go-To Groceries
These are the swaps that live in my kitchen year-round — the exact brands I grab that make eating like this effortless. Same foods you already love: bread, bagels, syrup, soda, sauces, chocolate — just rebuilt lower in calories and higher in protein, so you never feel like you’re dieting.
None of it is “health food.” It’s normal food, done smarter. Where I buy a specific one, I’ve marked it — the rest you’ll find wherever you already shop.
Breads & Wraps
| Item | Where I Get It |
|---|---|
| Sola Soft Bagels | Walmart |
| Sola Bread | Walmart |
| Joseph’s Flatbreads | Walmart |
| Joseph’s Pitas | Walmart |
| La Banderita Carb Counter Burrito Wraps | — |
Lean Proteins & Dairy
| Item | Where I Get It |
|---|---|
| Jones Farms Organic Breakfast Chicken Sausage | — |
| Al Fresco Chicken Sausages | — |
| Perdue Shortcuts Chicken Strips | — |
| Fage 0% Fat Greek YogurtMy sour cream substitute | — |
Sauces, Dressings & Seasonings
| Item | Where I Get It |
|---|---|
| G Hughes SaucesBBQ & honey mustard | — |
| Bolthouse Farms Ranch & Caesar | — |
| Watkins Organic Ranch Seasoning Packets | — |
Sweeteners & Syrups
| Item | Where I Get It |
|---|---|
| Lakanto SyrupPancakes, waffles, etc. | — |
| Lakanto Monk Fruit SweetenerBaking & coffee | — |
| Hershey’s Simply 5 Chocolate Syrup | — |
| DaVinci Sugar-Free Coffee Syrups | Amazon |
Drinks
| Item | Where I Get It |
|---|---|
| Stur Natural Water Flavorings | Publix |
| Zevia Sodas | Publix, Walmart, Amazon |
Breakfast, Baking & Snacks
| Item | Where I Get It |
|---|---|
| Birch Benders Organic Buttermilk Pancake Mix | — |
| Kodiak Cookie Butter Granola | — |
| Cascadian Farms Organic Cereal | Amazon |
| PB FitPeanut butter substitute | — |
| Lily’s Salted Caramel Chocolate Chips | — |
Neil's Note
Stock your kitchen with this stuff and staying lean stops being about willpower. When the bread, the syrup, the soda, and the chocolate in your house are already built to fit your macros, you don’t have to “be good” — you just eat what’s there. That’s the whole game.
Now Put It All To Work
Free recipes to make with these
This is the shopping cart — the free recipe pack shows you exactly what to make with it, every meal rebuilt with the macros. And the full 12-week Get Lean After 30 system takes it all the way: the training, the tracking, and a private community of men over 30 doing it with you.
Get The Free Recipe PackReady for the full 12 weeks? Head to getleanafter30.com.