Free Recipe
Chicken Fingers & Fries
515 CALORIES | 53G PROTEINThe restaurant version is 1,200 calories before the ranch.
Crispy tenders, seasoned fries, and a Greek-yogurt ranch — the full basket for less than half the calories of the restaurant plate.
The Build
| Ingredient | Cal / Protein |
|---|---|
| 6oz chicken tenders | 360 · 40g |
| Potatoes (fries) | 110 · 0g |
| Greek yogurt ranch (yogurt + dip mix) | 45 · 9g |
| Salt, pepper, garlic + smoked paprika | 0 · 0g |
| Total | 515 · 53g |
How To Make It
- Cut potatoes into fries, season with salt, pepper, garlic — and the secret, smoked paprika.
- Air fry the fries until crisp.
- Bake the chicken tenders on a baking sheet until golden and cooked through (165°F inside).
- Mix fat-free Greek yogurt with a ranch dip mix for the dip.
Neil's Note
Smoked paprika is the secret on the fries — it gives them that seasoned, restaurant taste for zero calories. And the Greek-yogurt ranch is the move: a real dipping sauce for 45 calories instead of the 200+ a restaurant ranch adds.
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