Free Recipe
Buffalo Ranch Chicken Finger Pizza
100 CAL / SLICE | 74G PROTEIN WHOLE PIEThe whole pizza is 855 calories and 74g protein. Eat half and stay under 10% body fat.
A buffalo-ranch chicken pizza where the whole pie is 855 calories. About 100 calories a slice means you eat until you’re full — and it’s stacked with protein.
The Build
| Ingredient | Cal / Protein |
|---|---|
| Pizza dough | 400 · 13g |
| 84g fat-free mozzarella | 135 · 27g |
| 3oz organic chicken tenders | 180 · 20g |
| 6 tbsp sugar-free BBQ sauce | 30 · 0g |
| Buffalo ranch drizzle (whole bottle) | 90 · 16g |
| Banana peppers | 10 · 0g |
| Pickled red onion | 10 · 0g |
| Total (whole pizza) | 855 · 74g |
How To Make It
- Make the buffalo ranch: mix 3/4 cup Greek yogurt, 2 tbsp Frank’s Red Hot, 1.5 tsp onion powder, 1.5 tsp garlic powder, 1 tsp dill, 1/8 tsp black pepper, 1/8 tsp salt. Add water to thin.
- Spread the sugar-free BBQ on the dough, then layer the fat-free mozzarella.
- Add the chopped chicken tenders, banana peppers, and pickled red onion.
- Bake until the cheese melts and the crust crisps, then drizzle the entire bottle of buffalo ranch over the top.
Neil's Note
This is a whole pizza you can eat half of and stay under 10% body fat — because the whole pie is only 855 calories. The buffalo ranch is the star: a full bottle of flavor for 90 calories because it’s built on Greek yogurt, not oil.
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