Free Recipe
Big Mac Crunchwrap
389 CAL | 45G PROTEIN (PER CRUNCHWRAP)All the Big Mac flavor, folded into a crispy crunchwrap — and 45 grams of protein.
A seared, crispy crunchwrap stuffed with a creamy Big Mac beef filling — onions, pickles, that special-sauce tang — at 389 calories and 45 grams of protein each. The batch makes 4, so it’s a perfect meal prep. Dunk it in Big Mac sauce and it tastes like the drive-thru.
The Beef Mix (makes 4)
| Ingredient | Amount |
|---|---|
| 93/7 ground beef | 16 oz |
| Onion, diced | 1 medium |
| Smoked paprika | 1 tsp |
| Garlic powder | 1 tsp |
| Salt & pepper | to taste |
| Beef stock | 100ml |
| Light or fat-free cream cheese — 90 cal / 9g protein | 80g |
| No-sugar-added ketchup — 30 cal | 3 tbsp |
| Mustard | 1 tsp |
| Pickles, diced — 20 cal | 60g |
Per Crunchwrap (×4)
| Ingredient | Amount |
|---|---|
| Large 12-inch low-carb wrap — 110 cal / 10g protein | 1 |
| Beef mix (from above) — 175 cal / 24g protein | 4 oz |
| Reduced-fat mozzarella — 80 cal / 8g protein | 1/4 cup |
Macros
| Cal / Protein | |
|---|---|
| Per crunchwrap | 389 · 45g |
| Whole batch (4) | 1,556 · 180g |
How To Make It
- Cook the beef. Brown the 16 oz of ground beef with the diced onion, smoked paprika, garlic powder, and salt & pepper.
- Make it creamy. Once the beef is cooked, add the beef stock, cream cheese, ketchup, mustard, and diced pickles. Stir until everything is blended and creamy.
- Build each crunchwrap. On a large low-carb wrap, add 4 oz of the beef mix and 1/4 cup reduced-fat mozzarella. Fold it up crunchwrap-style.
- Sear. Sear both sides on a hot pan until golden and crispy.
- Dunk. Dunk into Big Mac sauce if you like — the sauce recipe is on my Big Mac recipe page.
Neil's Note
The beef mix is basically a deconstructed Big Mac — the cream cheese makes it rich and creamy without the fat of real special sauce, and the pickles and mustard give you that unmistakable tang. Searing the wrap is what gives you the crunch. This makes 4, so cook once and you’ve got lunches for the week — 45 grams of protein each. Dunk it in the Big Mac sauce and you won’t believe it fits your macros.
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