Free Recipe
Maple Cinnamon Breakfast Burrito
507 CAL | 49G PROTEINA crispy breakfast burrito with a sweet-and-spicy maple dip — and 49 grams of protein.
Scrambled eggs, seasoned potatoes, turkey sausage, and melty cheese wrapped in a high-protein low-carb wrap and crisped on the pan — then dunked in a maple-cinnamon-sriracha sauce that’s sweet, spicy, and a little addictive. 507 calories and 49 grams of protein for the whole burrito.
The Burrito
| Ingredient | Amount |
|---|---|
| Large low-carb wrap — 110 cal / 10g protein | 1 |
| Eggs + egg whites, scrambled together — 202 cal / 24g protein | 2 eggs + 1/2 cup |
| Potatoes, seasoned (salt, pepper, garlic, onion, smoked paprika) — 40 cal / 2g protein | 2 oz |
| Turkey sausage patties — 90 cal / 10g protein (both) | 2 |
| Ultra-thin cheese — 45 cal / 3g protein | 1 slice |
The Maple Cinnamon Sauce
| Ingredient | Amount |
|---|---|
| Monk fruit syrup — 20 cal | 2 tbsp |
| Sriracha | 1 tsp |
| Cinnamon | 1/2 tsp |
Macros
| Cal / Protein | |
|---|---|
| Whole burrito | 507 · 49g |
How To Make It
- Scramble the eggs. Scramble the 2 eggs together with the 1/2 cup of egg whites.
- Cook the potatoes. Season the 2 oz of potatoes with salt, pepper, garlic, onion, and smoked paprika, and cook until tender.
- Cook the sausage. Cook the 2 turkey sausage patties.
- Build it. Fill the tortilla with the eggs, potatoes, sausage, and the slice of cheese.
- Wrap and crisp. Wrap and seal the burrito, then crisp it on a hot pan until golden.
- Make the sauce. Stir together the monk fruit syrup, sriracha, and cinnamon.
- Dunk. Dunk each bite into the sauce.
Neil's Note
The sauce is what makes this one — maple sweetness, cinnamon warmth, and a hit of sriracha heat. Sweet and spicy on a savory breakfast burrito hits different. Crisping the burrito on the pan gives you that golden, crunchy shell instead of a soft wrap. Between the eggs, the turkey sausage, and a low-carb wrap, you’re at 49 grams of protein before you even touch the dip.
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