Free Recipe
Reese's French Toast Sticks
575 CAL | 49G PROTEINPeanut butter and chocolate french toast sticks — with 49 grams of protein.
Crispy air-fried french toast sticks soaked in a peanut butter egg wash, dunked in a Reese’s peanut butter chocolate sauce, and finished with syrup and a heavy dusting of powdered sweetener. 575 calories and 49 grams of protein for the whole plate — it eats like a cheat meal.
The Sticks
| Ingredient | Amount |
|---|---|
| Bread, cut into sticks — 70 cal / 3g protein each | 4 slices |
The Egg Wash
| Ingredient | Amount |
|---|---|
| Egg whites | 1/2 cup |
| Monk fruit sweetener | 2 tbsp |
| Vanilla extract | 1 tsp |
| Peanut butter emulsion | 1 tsp |
| Cinnamon | 1 tsp |
The Reese's Sauce
| Ingredient | Amount |
|---|---|
| PBfit (peanut butter powder) — 120 cal / 12g protein | 2 tbsp |
| Monk fruit sweetener | 1 tbsp |
| Sugar-free chocolate pudding mix — 30 cal | 1/4 packet |
The Topping
| Ingredient | Amount |
|---|---|
| Monk fruit syrup | 2 servings |
| Stevia confectioners sugar | a heavy dusting |
Macros
| Cal / Protein | |
|---|---|
| Whole recipe | 575 · 49g |
How To Make It
- Cut the sticks. Cut 4 slices of bread into sticks.
- Make the egg wash. Whisk together the egg whites, monk fruit, vanilla, peanut butter emulsion, and cinnamon.
- Soak. Soak the sticks in the egg wash.
- Air fry. Lay the sticks on parchment paper and air fry at 400°F for 18–22 minutes, until crispy. Flip halfway and spray the tops with cooking spray.
- Make the Reese’s sauce. Mix the PBfit, monk fruit, and 1/4 packet of sugar-free chocolate pudding. Loosen with a splash of water until it’s a smooth, drizzle-able sauce.
- Make the topping. Set out 2 servings of monk fruit syrup and a heavy dusting of stevia confectioners sugar.
- Finish. Drizzle the Reese’s sauce over the sticks — or do it my way and dunk each stick in the Reese’s sauce and then the syrup.
Neil's Note
Peanut butter in the egg wash and in the sauce is what gets you that real Reese’s flavor. The PBfit and egg whites are doing the protein work — 49 grams in something that eats like a dessert. Air fry them until they’re actually crispy; soggy sticks ruin it. And the dunk method beats the drizzle every time — get some Reese’s sauce and some syrup on every single bite.
Want Every Meal Rebuilt Like This?
Get Lean After 30 — the 12-week system
One recipe is a trick. A full day is a plan. Twelve weeks of every meal rebuilt this way — with the training, the tracking, and a private community of men over 30 doing it with you — that’s a transformation. 12 modules, 52 video lessons, every worksheet.
Start Your 12 WeeksQuestions first? DM me on Instagram @neiljohnthomas — I read every message.