Free Recipe
Oreo Donut Protein Bowl
600 CALORIES | 47G PROTEINLooks like a cheat meal. It’s not — you can eat this every day.
A dessert bowl that eats like an Oreo donut sundae and hits like a protein shake. The Greek-yogurt base does all the work; everything on top is flavor.
The Build
| Ingredient | Cal / Protein |
|---|---|
| 250g fat-free Greek yogurt | 135 · 24g |
| 14g white chocolate sugar-free pudding mix | 40 · 0g |
| 20g monk fruit | 0 · 0g |
| 5g vanilla extract | 0 · 0g |
| 1 cup water | 0 · 0g |
| 7g black cocoa powder | 0 · 0g |
| Sugar-free Cool Whip | 20 · 0g |
| 29g Oreo minis | 140 · 0g |
| Legendary Donuts | 160 · 20g |
| 20g Hershey’s sugar-free syrup | 45 · 0g |
| Total | 600 · 47g |
How To Make It
- Combine the Greek yogurt, white chocolate pudding mix, monk fruit, vanilla, and water. Stir forever — you want it thick and smooth.
- Add the black cocoa powder and stir for a bit more until fully chocolate.
- Top with sugar-free Cool Whip, crushed Oreo minis, chopped Legendary Donuts, and a drizzle of Hershey’s sugar-free syrup.
Neil's Note
This is the one that people can’t believe fits your macros. The secret is the Greek-yogurt-and-pudding base — it gives you a huge, thick dessert bowl for almost no calories, so all your budget goes to the toppings that actually feel like a cheat.
Want Every Meal Rebuilt Like This?
Get Lean After 30 — the 12-week system
One recipe is a trick. A full day is a plan. Twelve weeks of every meal rebuilt this way — with the training, the tracking, and a private community of men over 30 doing it with you — that’s a transformation. 12 modules, 52 video lessons, every worksheet.
Start Your 12 WeeksQuestions first? DM me on Instagram @neiljohnthomas — I read every message.