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Cookie Butter Creami

400 CAL  |  39G PROTEIN  (PER PINT)

Biscoff cookie butter ice cream — a whole pint, 39g of protein.

Biscoff, turned into a protein ice cream you eat by the pint. Cookie butter blended right into the base, then frozen chunks of Biscoff cookie and more cookie butter folded through on the mix-in. Tastes like the spread straight off the spoon — and it's the whole pint, not some sad little scoop.

Ingredients

IngredientAmount
Vanilla ice cream protein whey — 120 cal / 24g protein1 scoop
Low-fat milk — 80 cal / 13g protein240 ml
Unsweetened vanilla almond milk (base) — 10 cal100 ml
Cookie butter (blended into the base)1 tsp
Monk fruit sweetener4 tbsp
Xanthan gum0.5 g
Salt1 pinch
Biscoff cookies — dunked in almond milk, frozen — 120 cal / 1g protein2 cookies
Unsweetened vanilla almond milk (for dunking the cookies)100 ml
Biscoff cookie butter — pressed on parchment, frozen — 70 cal / 1g protein15 g
Extra crushed cookie + cookie butter (topping)to taste

Macros

ComponentCal / Protein
1 scoop vanilla protein whey120 · 24g
Low-fat milk (240 ml)80 · 13g
Almond milk (100 ml)10 · 0g
2 frozen Biscoff cookies120 · 1g
15 g frozen cookie butter70 · 1g
Total (per pint)400 · 39g

How To Make It

  1. Mix the dry. In your pint, combine the scoop of vanilla whey, a pinch of salt, the 0.5g of xanthan gum, and 4 tbsp of monk fruit sweetener.
  2. Add the wet. Pour in 240ml low-fat milk, 100ml unsweetened vanilla almond milk, and 1 tsp of cookie butter.
  3. Blend. Immersion blend for 90 seconds until smooth.
  4. Freeze the base (24 hrs). Freeze with the lid off, the pint flipped upside down and cracked at a slight angle — this stops the big ice bump forming in the middle so it spins smooth.
  5. Freeze the cookies (24 hrs). Dunk 2 Biscoff cookies in 100ml unsweetened vanilla almond milk, lay them on parchment paper, and freeze for 24 hours.
  6. Freeze the cookie butter (24 hrs). Press 15g of Biscoff cookie butter onto parchment paper and freeze for 24 hours alongside the cookies.
  7. Thaw the pint. Take the base out and run it under warm water for 60 seconds.
  8. Spin it. Run it on the Light Ice Cream setting.
  9. Mix in. Make a hole in the center, drop in the frozen Biscoff cookies and cookie butter, and run the Mix-In setting.
  10. Top it. Finish with as much extra crushed cookie and cookie butter as you want.

Neil's Note

Two tricks make this one. First, freeze the pint with the lid off, flipped upside down and cracked at a slight angle — that stops the ice plug forming dead center, which is what turns a Creami powdery instead of creamy. Second, freeze the cookies and the cookie butter separately on parchment for a full 24 hours before the mix-in — frozen chunks fold through and hold, so you actually bite into cookie butter instead of just tasting it in the background.

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